ok so i went to the "holistic" psychiatrist yesterday. she just asked me basic questions and told me i need to be on buspar. i am not trying to be on any medicines. i asked well what else they offer and they said nothing. i have changed my diet the past month cutting out fast food and caffeine. i started cutting back on cigarettes today (im not ready to quit ive been smoking 12 years). has anyone else tried anything that has helped them? i dont excersise honestly unless you include ocd cleaning the house. i also have been trying to work on identifying my stressors. tomorrow i will be looking for a different obgyn (again) to check my hormones. fingers crossed. and asking for a full fasting panel from my primary to rule out other issues. i am really trying to get this under control without having to go the medicine route. oh and smoking weed is a no-no for me before anyone suggests it (they do that here in the us alot now). it triggers my anxiety very bad.