Feel like giving up

[nickyyyy61]

I hate myself for thinking and feeling this way but i feel like giving up i feel like my ears are NEVER gonna get better i feel like my depression and anxiety will never go away i have hit an all time low all because my ears i hate this 💔

[Sfqueen]

Start changing your mindset, I know it’s hard to be positive but you have to try I tell myself everyday I choose to be happy and not you anxiety will not take over me. Trust me it helps you have to believe it. I know there days were I feel like I can’t but we can..

[nickyyyy61 in reply to Sfqueen]

I try but sometimes it’s just hard i guess cause i think to much about it which probably makes the situation worse 😩 i try to keep a positive mindset but then my mind wonders and thinks the worst again 😩

[Sfqueen in reply to nickyyyy61]

Trust me I know the feeling it happened to me when you think the worst try to change it to a positive thought it’s work but we can train our thoughts

[AnxSux]

I have had anxiety all of my life and know what you are feeling. I had many physical responses to being anxious such as ringing ears, dry mouth, sore tongue, back pain, you name it. First - accept that it is anxiety, period. Next - know that it comes from being super focused on one area of your body (we all have ringing if we listen in to ourselves). Last - learn how to meditate and practice every day, even for 5 minutes, just do it. Best wishes...

[nickyyyy61 in reply to AnxSux]

Yes i always stay focused on it is probably what makes it worse 😩 i mean its not ringing or anything it’s just when I swallow or yawn its like a crackle/ popping sometimes 😩 and sometimes blockage and i freak out 💔

[AnxSux in reply to nickyyyy61]

What you are feeling is completely normal and no reason whatsoever for concern. Anxiety is very powerful. I always acknowledge that what I'm feeling is simply my body in an anxious, aka fight or flight mode. I would highly recommend learning how to meditate. There are so many good audio books that can help.

[nickyyyy61 in reply to AnxSux]

Yes i know i try to be positive but it get the best of me sometimes and i hate it but i do try ! And hopefully i can get get over this cause i hate feeling this way .and audiobooks? Whats that or how can. Iget them 😩?

[AnxSux in reply to nickyyyy61]

I use an app on my phone called audible. One great first book is Full Catastrophe Living by Jon Kabat Zinn. Meditating calms and gives better control over the thoughts that cross you mind, which btw are about 60,000 every day.

Anxiety sux, but stay positive, it can and will be controlled.

[marsbarr]

hi. sure hope you are feeling a little better by the time you read this. you have many friends here. dont you ever ever give up. A new hour and a new day comes. its like in Annie. "The sun will come out tomorrow". Trust and believe.

[nickyyyy61 in reply to marsbarr]

Im alright i mean i just worry way to much 😩 and feel like giving up sometimes cause i get frustrated or just get scared im gonna live with this forever 💔 i love that movie 😩❤️

[marsbarr in reply to nickyyyy61]

7hkow

[marsbarr in reply to marsbarr]

how are you

[crowningglory19]

Hi there, so sorry you are struggling so much! You said something about your ears. Are they ringing? I know that is very frustrating! I found that when I don't eat any corn, corn products or wheat/wheat products my ringing goes completely away! Then when I have them again, it comes back. Maybe that would help you, to get away from them. Also, regarding the anxiety, taking magnesium and ginseng help a lot with that. They calm the mind body and spirit and get rid of sticky negative thoughts that loop. Hope this all helps you too! <3 You are worth what it takes to get healthy! Hang in there!

[nickyyyy61 in reply to crowningglory19]

No not ringing its just they feel clogged sometimes and they crackle and pop when I swallow and yawn it’s just aggravating to me 😩its been going on for a month and a half already last time i went to the doc they said i had ear congestion but I figured it should have gone away by now ! But i would look into magnesium and ginseng maybe that will help me get rid of these thoughts 😩🙏🏻 thanks so much for your kind words it means alot ❤️

[nickyyyy61]

Im so sorrry 😩

[crowningglory19]

Hmm, have you gone to a chiropractor? They can make adjustments that help sometimes. Also, what about allergy pills, they get rid of congestion, or even alfalfa pills will but you need to drink a lot of water w them. =) Hope you find your answer and it goes away! I understand the aggravation.