Symptom after symptom

So supposedly i suffer from anxiety/panic disorder since the past 9 months now ... I was hospitalized bc i was having shortness of breath, palpitations(couldn't even stand up w.o it being triggered) i was hospitalized for a week bc when i went to the er my bp was high... Anywho i seen so many doctors...cardiologist...pulmonologist...hematologist..etc and nothing serious to be getting palpitations and the sbortness of breath but now im still experiencing this and than some...now i find myself getting tensed up around my cheeks which is making my head hurt alot !! And i think i tense up around my stomach now i feel pressure around my stomach when i bend sit lay....nd i feel theres something wrong w my stomach omg idl what to do or think :( days i feel like im dying and im sick of feeling this way ughhhh

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  • Have you tried working hard on your anxiety with mindfulness, meditation, yoga, progressive muscular relaxation etc?

  • Sounds good

  • how long have you bin dealing with these feelings???

  • It really sound like anxiety, one symptom stresses you into another and it really gets bothersome because you end up worrying about one thing after another. But you have seen the doctor, and a week in the hospital would have told them if something was wrong.

  • There will always be something. There always be the 'next symptom'. And if you think you could get rid of all the symptoms you have ever experienced in your entire life, I guarantee, there would be another and another and another symptom that your mind would hook on. That's the nature of anxiety. We become so crazy self focused it cannot be any other way. More and more people become afflicted with anxiety as never before. And it happens in first world countries at an alarming rate where medicine us so 'highly' advanced. Do your research and compare rate of anxiety between first world countries and third world countries. You may be surprised. There may be many different factors as to the cause of anxiety. But ask yourself what has changed to highest degree in last 20 years? Environmental factors have change! Food and water have changed! Food tastes better with never ending variety but what has happened to its nutritional value? It has gone to hell! Ask any doctor that you know how many hours of nutrion he/she had in med school. 20? 10? 4? It's insane! Ask your grandparents or any grandparents if they even knew anybody! with Anxiety or depression. My grandmother went through WWII with 7 childre, had to feed them somehow and relocate to a place 400 miles where she lived. She and other people like her and actually every single person in Europe should all be afflicted with Anxiety and depression but it happened so rarely! Our food is so severely depleted of minerals, vitamins, and other nutrients we should ring the bells for alarm 20 or 30 years ago. Yet, all you hear it's silence. Change you diet. Stay on it for at least 3 months. Eat more quality vegetables and fruits. Less white flour or best is none. Take quality mineral abd vitamin supplements. Walk 30 min a day. Drink plenty of 'clean' water. Stop drinking if you do, smoking if you do and see what happens. Reduce your body inflammation by staying away from inflammatory foods. There is no quick fix! If there was, you and millions of other people would hear about it by now. Take total ownership of your body and of your life. Feel so good as never before in your life! Take action right now!

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