I'm not sure how many of you deal with this also or have dealt with this but it's probably one of the scariest forms of anxiety you could have. For me it usually happens whenever I wake up in the middle of the night to use the bathroom or something then try to go back to sleep. Now let me tell ya...
This sh*t is so weirdly terrifying, it's like you're sleepy and just trying to go to bed but you're having muscle spasms in weird places (arms, feeling heart rate increase right before deep sleep causing you to wake up, finger twitching, and etc)
But what has me wide awake is my fear of seizures and losing control of the body, right before I fell asleep my arm starting twitching and my finger then I had like a muscle spasm in my throat/neckish area which really freaked me out and jolted me awake. And all my brain keeps thinking is "seizure seizure"
Even though I've NEVER had one my 22 years on Earth 😖😪😥
Am I the only one that's bad anything similar to this ? Being scared before you get to that point of falling asleep after being woken up ?