anxiety about sleeping

[tealiana]

Does anyone else suffer from having anxiety about going to sleep? like, it's 10 o'clock, and you have anxiety that you're not going to fall asleep or get a good night sleep, so you end up staying up later than you thought? If someone has this, what should i do so i'm not afraid of not falling asleep?

[Hidden]

You should watch YouTube videos on deep relaxation, you'll​ fall asleep soon enough with those.

[Goldfish_ in reply to Hidden]

Hopefully you'll have your eyes closed at the time.

These seem quite good

youtube.com/watch?v=l4r6r2l...(Not working as expected?)

youtube.com/watch?v=ixscQ3t...(Not working as expected?)

[Agora1 in reply to Goldfish_]

Goldfish, thank you ever so much for sharing the Yoga Nidra for Sleep site. Great video.

[Hidden in reply to Goldfish_]

Good work soldier !!

[tealiana in reply to Goldfish_]

thank you so much!