anxiety about sleeping: Does anyone else... - Anxiety Support

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anxiety about sleeping

Does anyone else suffer from having anxiety about going to sleep? like, it's 10 o'clock, and you have anxiety that you're not going to fall asleep or get a good night sleep, so you end up staying up later than you thought? If someone has this, what should i do so i'm not afraid of not falling asleep?

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You should watch YouTube videos on deep relaxation, you'll​ fall asleep soon enough with those.

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Hopefully you'll have your eyes closed at the time.

These seem quite good

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Goldfish, thank you ever so much for sharing the Yoga Nidra for Sleep site. Great video.

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Good work soldier !!

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thank you so much!

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