I notice that when i get upset and emotionally den cry my body feels weak. Have anyone felt this way?
Tightness and weakness : I notice that when... - Anxiety Support
Tightness and weakness
Written by
Kia302017
To view profiles and participate in discussions please or .
5 Replies
•
Hi Kia302107, Of course, crying is an emotional release (actually can be good). As much as it is a release, there are a lot of muscles in your face and stomach that take the brunt of the crying. Some people gets tension headaches after that, some a sick stomach. But most people feel exhausted and weak. Pamper yourself a little after that. Relax, sit on the couch, have a cup of tea and read a book or do something calm and soothing. You're okay.
Thanks. I relaxed for awhile and took a shower and relax again while i was playing my word game
Im still a lil tension tho. Maybe the milk help lol
Not what you're looking for?
You may also like...
Weakness and panic feelings
am new on here , I have been having panic attacks I think they are feeling faint when standing or...
Vulnerable and weak feeling
just feels like I need to keep my guard up to protect myself from getting hurt emotionally. I feel...
Feeling weak and tired tonight
little while now I’m feeling really tired even my body feels weak. Feeling chilly too, so I’m...
breathing issues..tight back
before. i get a tight feeling on my back muscles and sometimes my chest muscles. i often get this...
vision issues and tight forehead
like I have constant drunk vision and I have light sensitively. also on some occasions when I walk...