Tightness and weakness

[Kia302017]

I notice that when i get upset and emotionally den cry my body feels weak. Have anyone felt this way?

[Agora1]

Hi Kia302107, Of course, crying is an emotional release (actually can be good). As much as it is a release, there are a lot of muscles in your face and stomach that take the brunt of the crying. Some people gets tension headaches after that, some a sick stomach. But most people feel exhausted and weak. Pamper yourself a little after that. Relax, sit on the couch, have a cup of tea and read a book or do something calm and soothing. You're okay.

[Kia302017 in reply to Agora1]

Thanks. I relaxed for awhile and took a shower and relax again while i was playing my word game

[Kia302017 in reply to Kia302017]

Im still a lil tension tho. Maybe the milk help lol

[Agora1 in reply to Kia302017]

Milk will be calming as well as doing some deep breathing, close your eyes and take a little escape in your mind to a peaceful, colorful place where there is no stress, only blue skies and butterflies...

Wishing you peace and calm....x

[Kia302017 in reply to Agora1]

Thank you