Tightness and weakness : I notice that when... - Anxiety Support

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Tightness and weakness

Kia302017 profile image
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I notice that when i get upset and emotionally den cry my body feels weak. Have anyone felt this way?

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Kia302017 profile image
Kia302017
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Agora1 profile image
Agora1

Hi Kia302107, Of course, crying is an emotional release (actually can be good). As much as it is a release, there are a lot of muscles in your face and stomach that take the brunt of the crying. Some people gets tension headaches after that, some a sick stomach. But most people feel exhausted and weak. Pamper yourself a little after that. Relax, sit on the couch, have a cup of tea and read a book or do something calm and soothing. You're okay.

Kia302017 profile image
Kia302017 in reply to Agora1

Thanks. I relaxed for awhile and took a shower and relax again while i was playing my word game

Kia302017 profile image
Kia302017 in reply to Kia302017

Im still a lil tension tho. Maybe the milk help lol

Agora1 profile image
Agora1 in reply to Kia302017

Milk will be calming as well as doing some deep breathing, close your eyes and take a little escape in your mind to a peaceful, colorful place where there is no stress, only blue skies and butterflies...

Wishing you peace and calm....x

Kia302017 profile image
Kia302017 in reply to Agora1

Thank you

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