Hellp

[Skylar_]

I've been suffering from anxiety since I was 8 I'm now 18 I have a lot of stress at home and I have a lot of panic attacks there's just so much I have to deal with ugh it's just hard

[Caroline289]

Sorry to hear your having trouble. Panic is not easy to come to terms with. I fought the panic for years until finally I accepted that I had these attacks and eventually in the comfort of my own home I would make the attacks come and wash over me. I practiced this (!) until it became boring!!. I also realised that to help myself choose your life steps wisely ! I didn't - but I can say that happiness is worth pursuing and this awful feeling of panic can be sorted. Sorry for going on! Your not on your own, be kind to yourself xxxxx