Anyone get like this where you feel like you’re not in your body and it just feels weird. I guess coz my mind is constantly going and I get easily overwhelmed. I just hate it and I’ve been staying home a lot and going out makes me feel nervous esp if I have to be in line let’s say at a finite shop like this morning.
I just hate that I’m not in my body feeling nervousness. I swear my anxiety always transitions to something else- first it’s obsessing about breathing and now it’s like my spirit not in my body feeling.