Fed up!

[Sharon51]

This is so annoying ! I'm trying so hard to be positive and get on with living my life, but dizziness back and all these symptoms I have the list is getting to much for my brain to cope with ! What's the point ? Everyone sick of listening to me they don't say it but can just tell by their faces ! X

[Stacy11]

I hate being dizzy but what I've noticed is the dizziness is a sign that you're reaching the end of the attacks just stay patient as best you can <3

[Sharon51 in reply to Stacy11]

Hope so thank you xx

[Hidden]

Dizziness was a huge problem for me too in the past, I used to dread it and often get so scared I'd take myself off to bed where I felt safe, however, I slowly started checking out all the many inspirational youtube videos from people who'd recovered from their own battle with anxiety, it helped put me on the right track, I then bought a couple of amazing books by the late Dr Claire Weekes, her recovery techniques are definitely the best, knowledge is a great tool, the more you understand whats happening the easier your recovery becomes, I know the symptoms are overwhelming, but their just symptoms of an exhausted over sensitized mind, your never alone with these symptoms, there's so many fellow sufferers, arm yourself with anxiety knowledge and eventually you can find peace xxx

[Sharon51]

Thanks you I'm definitely going to look at Dr claire weekes I've heard her name mentioned a few times . Just feels to much to bare mentally sometimes xx

[Stay_strong85]

Well...WE, here on this forum, are NOT sick of listening to you. We are here for you. It will get better. Believe in yourself!😚 You have my support.

[Sharon51]

Thank you , I really appreciate it means a lot , hope your having better days xx