Help me plz omg

[T123]

Someone plz answer ASAP I just felt like I was going to pass out and throw up and also I was shivering

[LDS32]

Youre not going to pass out you'll be fine. accept the adrenaline and let your body burn through it. Worse case scenario you need a nap in abit.

[T123 in reply to LDS32]

Thank you so much for answering fast

[LDS32 in reply to T123]

It comes and it goes. Oh well some people have limps and coughs we have hyper nerves. No biggie. There's people on here in their 60's and 70s so you're gonna live a long time.

[missymo in reply to LDS32]

I.m nearly 66!! Ive had this feeling since i was 30!! I lost my husband when i was 42.i.d just got over cancer.since then ive had 3 lifesaving ops. And now!!.. lots of nerve pain damage!! No wonder i feel ribbish!!😢😢

[annaj2249 in reply to LDS32]

The fear is the worst I am on edge every day it's killing me I am sick off always being in top I shake have heart palpitations and think I'm gonna die it's so horrible xx

[Agora1]

Hi T123, how are you now? Did you eventually vomit or pass out. It sounds like anxiety attack. The shivering is because with the fear, the little capillaries constrict causing the shivers. It is not dangerous. You must try to convince yourself of that. Let me know what's happening now.

[T123 in reply to Agora1]

I'm laying down. Haven't passed out or threw up yet but I'm so scared

[T123 in reply to Agora1]

I just threw up

[annaj2249 in reply to T123]

I'm good it's still overwhelming like today no heart palpitations but an overwhelming feeling of I don't know what which made me panic it's never ending 😔 I talk myself out off these whilst thinking is this it I have an appointment for the doc on the 4th that I'm dreading what will I say will he think I'm nuts this is what goes through my head!! Anyways enough about me hope ur well and coping!!😐

[Goldfish_]

It must be terrible to worry so much about such minor problems. The more you write the more you will increase your anxiety

[T123]

I actually am so scared guys

[Goldfish_ in reply to T123]

Sounds like you're scared of living. The things you post about all sound pretty normal to me, but you're making yourself unwell

[annaj2249 in reply to Goldfish_]

Def I make myself worse cuz I overthink so much I get heart palpitations and the rest 🙄 I booked an appointment with the doctor today 4th if Jan was earliest and I'm already panicking 🙈 Xx

[annaj2249]

Hope ur ok I also suffer eithe anxiety and feel dizzy and panic it's so scary I often think I'm dying 😵

[Hidden]

Wow ive had this 8 years now its horrendous got so bad a didnt leave the house a didnt think life was worth living for but i have five boys to look after and one day a just thought a rather fight this or im guna end up in a mental hospital. guess what am a hundred times better its really hard i no a still have symptons and days were a feel totally crap but im still here take care x