I heard something great on the radio today that got me thinking and . thought I would share with all of you.
We tend to think if the worst with this thing we call anxiety. but do you remember when anxiety wasn't an issue for you? Or do you remember when you had anxiety then it came back, and now your trying to get back to it again?
I'm here to challenge you on one thing and that is to "Just Remember"
You've all had lives where anxiety was not an issue. So why not think and hope for those good days to return? Easier said than done, right? But here's the funny part... If you've had it once you can have it again!
Stop dwelling on, this hurts, I feel this, this wont go away... When you do these things to are magnifying the problem. Instead, Just Remember how the good days were and how great the new upcoming days are going to be. Wake up and shout "Today is going to be a great day!" start believing it and you will see how quickly things begin to turn around.
What am I saying? When you remember what used to be you can start to hope for and work towards those things again. Not only does this give you hope it stops you from thinking about the negative thats going on.
A little thought for the day and for moving forward. You're all strong people who just in a valley right now but for every valley theres a mountain top and as long as you remember the good days from before you can get ready and have good days now.