Hi everyone i just recently developed a problem with my breathing as if im struggling to breathe i know i can breathe but the thing is im always feeling like im breathing shallow. I cant seem to stop focusing on my breathing and i find that when im distracted i am not having this issue. Sometimes at night i feel like when im about to dose off i quikly wake up again thinking i stopped breathing and it feels as if i did. What can i do im constantly thinking about my breathing which makes things worse but i just cant seem to let go, im an anxiety sufferer and i do have little panic attacks. Thank you
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