Sad

[Sharon51]

life is so hard living like this ! all these what ifs going round and round in my head!! why can't I just be happy instead of feeling like crying xx

[Hidden]

I'm having the same problem. The anxiety is so bad I have pain in my ribs and back. And it's the thoughts that scare me I'm afraid I won't get better

[Stay_strong85 in reply to Hidden]

You will get better. We all will. I know the pain is awful and the panic and anxiety, but keep the hope!! My day sucks but I choose to stay positive, we have to be. This too shall pass...😙🤗😇

[Stay_strong85]

Hi Sharon. I know. 😟Just rememeber no matter what, we are going to beat this and overcome it all. We WILL have happiness back...we will have peace back, but we need to stay patient and brave out the bad. I know that is hard to do (for me too😩😧), but everything is for the greater good. Have some faith in yourself and God,😚I support you!!! Trust me...I struggle super bad too. And I am exhausted!!! But I refuse yo give up on myself. And I refuse to give up on you all.

[Sharon51]

Thank you for your kind words it's just gets all to much sometimes and having you all here means a lot 😘😘x

[Angep Star]

Hi Sharon, why don't you try take some time out from your thoughts and join a meditation and mindfulness class! During the session will will have some respite from it and hopefully it will be the beginning of your journey to start feeling well again and get rid of your unhelpful intrusive thoughts .