Yesterday I had a full blown panic attack and I came to the forum to share my experience and wrote a lengthy post all for it to not post because my phone was acting stupid. Long story short I still am being very stubborn with wanting to accept this as anxiety. But I will say yesterday sort of proved that if it is just anxiety, and I've certainly felt these symptoms before, that if I just continue to go about my day doing what I was gonna do anyway it will go away. I had anxiety riding me soon as I woke up yesterday and it escalated as the day went about turning into mild anxiety/panic attacks symptoms. And i was so upset , crying, heartbroken because I had an event to attend for my daughter and I had to record the event for my show while there and the entire morning I was worried and frustrated thinking and hoping it wouldn't ruin my time to support my daughters cheering expo. Well true enough, I was still feeling the motions of the anxiety even while driving with my daughter in the car and getting myself together for the event. And low and behold, once I got to the event and started recording and engaging in the show (even though it was cold as heck outside) I didn't even notice any anxiety or any symptoms. I enjoyed myself(besides being cold and I hope I don't get sick for real now). But I did not pay attention to any of my anxiety. Now when I got back home it took me a while to settle down from being so cold and it took me a minute to relax but the anxiety demon sort of kept away for the rest of the night for me. Even though I was worried when I got in bed that it would all come back. But it's like wow should I really just accept something so uncomfortable that just comes and goes throughout my day whenever the heck it wants to ruining my days at times, keeping me afraid? so when I get these symptoms like I'm having right now, the constant dizziness , head pressure, head fullnes , wierd vision, muscle tension at times, mild tension headaches, the ringing ears, feeling unbalanced, upset stomach,nausea, i also motice a vein that pops up on the side of my temple area that im freaking out over because i never had it before plus i feel a pulse there at my temples. Should I really just accept it as anxiety and just continue to go about my life my day because I find it very hard to sometimes? gotta be something else going on.