I've tried being head strong. Taking part in meditation but my the fear of feeling tingling and tension in the head makes,Mt head go crazy. Am not having a panic attack as of yet, unless me over thinking might be one
I fear there is summit wrong with my head
I do fear am gonna pass,out and die.
I just want this fear to go away. I know am having a weak moment right now. But I do at times thhow the heck is this anxiety, how do I know how does anyone know.