If you read my last post you will see what I've been suffering with.
To cut a year long story (probably longer) of dizziness and anxiety very short, in a final act of desperation, I googled 'DIZZINESS THROUGH SCROLLING ON IPHONE.'
And there lay the answer. Apple even have a link dedicated to 'motion sickness.' Some articles call it 'Cyber sickness.'
Scrolling fast and staring at my screen has caused my dizziness. To try to find out what was causing my dizziness I spent a year glued to my phone. More symptoms arrived. More googling. Causing my balance to actually 'go off.' Anxiety is related to inner ear and emotions. Anxiety caused me hyperventilation syndrome. More googling. More symptons. More doctors appointment. Depression . Anxiety. More googling. More dizziness.
I did a test. I stopped using my phone for a week. Guess what, 50% reduction in ALL SYMPTOMS! Including anxiety and dizziness and insomnia. I'm still on the path to recovery. Using phone less and less. It's going to take time and I see a therapist for dizziness and breathing. I have spent years doing this awful scrolling so it won't be fixed over night.
I believe if you limit your time on the phone and computer you will see a significant improvement like I am. It's been hell. But I was relentless in my search for answers and the answer lay in the very thing I was doing most - using my phone and scrolling way way way too fast.
I hope this helps one of you or all of you. I've spent hundreds or pounds and years of upset with bad health and became obsessed. I would not wish this on anyone.