Brain over load , can't shut it down

[gemmaC83]

Need help to stop over thinking , tight chest and pulling hair out .

[Agora1]

Hi gemmaC83, Are you presently using any techniques for your anxiety or any meds?? Welcome to the Anxiety Forum, I hope we can help you through our own experiences.

[Stay_strong85]

Stay calm...we are all facing the same type stuff. First things first, sit down, take a deep breath close your eyes and imagine yourself slowing down....it works for me. Put some headphones in if possible with calming music, I use Youtube, and just breath. ☺Or walk outside into the sunshine and try to calm down with nature...you will be ok.

[gemmaC83 in reply to Stay_strong85]

Thank you stay-strong5.

I will use your advice , I have today off work and will give it a go . I'm a support worker yong and the elderly with dementia