Had panic attacks today and it made me think of a topic to help out others as well as my self. I know I come off as the fighter of anxiety but there are aspects of anxiety that I don't even understand and the biggest one being tacardyia and anxiety.
We all know that adrenaline releases in to the body during our attacks and that raises our pulse and blood pressure, But how long does this elevation of heart rate last?
Tonight clocked from 4:30 until 10 a heart rate at rest constantly over 100 beats, it wasnt until I did my relaxation technique that it came down to 85 beats a min and still dropping. I know for this reason that my hearts ok only because if it was a real heart issue, it wouldn't have given two shits about my relaxation and would have kept speeding.
Now here is the odd part, i had a panic at 430 this afternoon, I have felt pretty ok since then but my heart kept racing and that's what strikes me odd. Has anyone else noticed a situation like this? Just curious plus it may help others of their fears of elevated pulse.