About 4 months ago, I noticed I started clenching my jaw really really tight. It's gradually got worse as time has gone on. I'll wake up in the middle of the night and be clenching it so tight it's so shocking! It's crazy! It's like I'm biting on a rope that's gonna stop me dropping over a cliff or something! I'm clenching like my life depends on it. It's causing me real pain now. In my back teeth and my whole jaw all the time. I never relax properly. My neck and shoulders are also constantly full of tension. Its like my body isn't capable of relaxing!! It's really getting to me, I'm in pain all the time but I can't stop clenching or tensing my neck and shoulders! 😭😭
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