I try not to put my moans and groans on here as I know you all have your own worries to bear.
But I seem to clench my jaw so much and so hard all the time, it's like a natural state for me. My shoulder and upper back muscles hurt all the time.
This may seem a strange description, but it makes me feel shaky, nauseous and dizzy. My eyes feel and look tired, watery and itchy and my hair just feels dry and and as though it doesn't belong to me...
I need to learn not to clench, any ideas? Obviously it's worse at night and I wake up feeling horrible every day.
Be so grateful for an ideas, I have had a mouth guard, but chewed it in half 😊. Thanks x