😧 light headed

[JoMarie5]

Anyone just get light headed out of nowhere? Like I don't even feel anxious just all of a sudden felt like I was going to pass out . And then the heart palpitations came . Gosh I wish I could feel normal for once.

[Tay171]

This happens me daily I feel your pain . I hope your ok it's the worst feeling in the world

[Sweetlolly11]

Yes, all the time... literally like whooosh, I'm gonna faint omg omg, and then 20 seconds later I'm okay again. Well... "okay". Okay-ish. :/

[JoMarie5 in reply to Sweetlolly11]

Thanks for both of your responses! It's a real bull shit feeling that's for sure.

[16andanxious]

Hi,

I get the same thing except with vertigo. I feel totally normal and not anxious then all of the sudden "BAM" everything is spinning. It usually subsides a bit but doesn't go away for a while. It's just anxiety in my opinion, because usually when it happens it makes me anxious which worsens things. Try and breathe and convince yourself that nothing bad is going to happen.

Best wishes.

[JoMarie5 in reply to 16andanxious]

Thanks ! That's what I have been doing 😔

[Kelsey_grace_13]

Yes i do get this a lot. Im only this thirteen but it feels like a heart attack and it happens even when im chill. When this happens to me i tend to tell someone around me and breath deeply in and out. It always seems to work for me! Hope it does for you too!

Love

Kelsey-Grace xoxo

[JoMarie5]

Thanks everyone 😊

[tiredwithanxiety]

yup it happens to me too, even when i am not feeling anxious all of a sudden I get lightheaded which triggers a sense of panic and palpitations. It takes a while to calm down sometimes a whole day