Hey everyone so I want help wi...

[T123]

Hey everyone so I want help with my anxiety because it's getting worse but they have 1-1 counselling where I live but I don't want to be alone with the person thats the thing I don't like being alone with someone idk what to do

[Kainan]

Hi. is there someone you can take with you? possibly a family member or a friend? Usually it's a good idea to take someone with you to the first couple therapy sessions.

[Hidden]

Is there anyone who could go with you? Friend or family? if not then you could try calling the counsellor and explaining that you desperately want their help but your not comfortable with being alone during the sessions, they are usually very accommodating in these situations, its their job to support you throughout your sessions including making you feel at ease and comfortable, so do try and speak to them about your struggle with being alone with them on a 1 to 1, they should have some solution xx

[T123 in reply to Hidden]

I'll try that. Thankyou!!!

[Hidden]

Your welcome, hang in there and let us know how you get on xx

[Cat33]

Hello I'm sure if you explained how you felt they would understand They only want to see you get better They must have had this before

Couldn't you take a friend with you or are there any group sessions ?

Sure there will be a solution just make that call and get on the road to recovery

Love to know how you get on

All the very best