Hi I know I keep posting at the moment but finding things really hard. I have terrible anxiety about losing my job and not being able to work. This is giving me terrible headaches/feelings of exhaustion. As a result I sleep badly, feel rotten the next day and feel more anxious. I know I'm stuck in a viscious cycle at the moment. I'm trying mindfulness and had an Indian Head Massage yesterday but still can't sleep/relieve my worries. Any suggestions thoughts would be very welcome. I think mainly I just don't want to feel alone with all this. Thanks
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