I literally do worry about every single thing that happens in my body and every single symptom or wierd feeling I get. How did I get this bad that I let every single thing scare me. It's like I'm anticipating things to happen along with letting everything that does happen worry me. Like now, I woke up already worried that if I don't have a bm thus morning or soon today it will be two days I haven't had one because foe the past week or even two weeks I was going every day but then also I wasn't eating much and eating mostly fruits and non solid stuff so I don't know if that's why I was going to easily but the last four days I have been eating better and more solid type foods now it's like I am struggling to have a bm and when I feel the urge to go it's still not coming or I feel it will be constipation. And yes really I've been having difficulty with my bowels ever since this anxiety and stress hit me hard in july everything has been off track, one minute it's constipation, next it's close to diarrhea, next it's normal. But I'm still worried. Now my thoughts have spiral out and I think something is wrong with my intestinal, or digestive system. Or maybe my kidneys aren't flushing my food right. And what if this causes bacteria to back up in me. What if this is happening quickly? It's like every day it's a new reason to stress about something different.
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