Is my heart going to give out from all this anxiety and negative thinking?

This is one of the worst symptoms I have and some days I will have more then once or multiple days in a row. You just have to remind your self it's only a symptom of a panic or anxiety attack and it will end and not take your life with it. If you are unsure about it ask your doctor and they can give you better guid lines good luck dear

Your heart won't give out its a really strong muscle You say it happens when you have negative thoughts that's the adrenaline rushing around your body in response to the "what ifs" that have come into your mind

Relaxation techniques would help you so much You say you have been pretty good at managing your anxiety this is just a blip

I have a heart condition so please believe me your heart is strong it won't just give out

I hope you can get back on track with your anxiety management and you can enjoy your days without panic very soon

Take care

Oh thank you yes I'm ok Funnily enough since I've been diagnosed I actually feel calmer as I know more about the heart and how it feels very very different from anxiety chest feelings

It's so hard to cope with an overactive mind and all the what ifs I do so understand

I've just bought a couple of books that I've found a big help

The DARE response by Barry Mcdonagh and Anxiety CBT for Dummies

Also the Claire Weekes books are very good for comforting help

There is also a good video on You Tube by a Dr Harry Barry Its called doctor explains panic attacks you might find that reassuring I did it helped me a lot

I do know anxiety and negative thinking cannot do you any physical damage and your body definitely won't shut down so please try to put your mind at rest it just won't happen

If I can be of anymore help or you just need a chat then please message me as I do really understand

All the very best 😊