5 month ago I went on a plane (3rd time) and I started feeling really weak in the airport from fear of flying. I didn’t feel right at all on holiday then on the second night i hate my first panic attack and that seemed to last ages, ever since then I’ve had anxiety..
I just haven’t felt myself since then, I get horrible symptoms everyday!
I can be relaxing and watching a film and all of a sudden my heart will race or my face will tingle.
Even when I try to distract myself the anxiety never goes away
I try and take deep breathes, but the more I think about my breathing the more it makes me feel short of breathe.
Is this normal?
Do any of you feel anxious all of the time?
Sorry for the essay!