Im new and looking for an answer. - Anxiety Support

Anxiety Support

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Im new and looking for an answer.

Dannyd profile image
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Hey, i came here because i thought that other websites didn't seem as helpful. So here it goes for a while now i think I've been anxious i mean it could be anxiety but I'm not sure. but i get worried about anything, it feel like my body goes tense and then my face gets hot and at the worse of it my body goes into hot and cold flash's. I mean that did happen at college the other day and i have no idea why because all we were doing was taking down notes then all of a sudden boom my brain goes into over drive it is very strange.

there was this one night in the summer where i couldn't get to sleep because i was thinking about things to much and then when it came to morning i broke out into tears over nothing and it felt like i couldn't control my emotions anymore and i think this was a panic attack or something i am also not sure about this.

All this boils down into now at this current moment in time is my face getting hot now and my heart is going really fast when i worry.

If your looking for some answers you may have about my life that may have led to this. I'm 17 and Im from Scotland i go to college and i study social sciences. i don't have a job yet but m looking for one and all i do when i get home is sleep and play games. oh and i also go to church. :)

So to summarize my name is Dan and please help. hahahhaha ;-;

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Dannyd
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looking4me profile image
looking4me

Dan, you need to go pay a visit to your doctor and discuss how your feeling. Anxiety affects us in so many ways, and in so many degrees. Some anxiety is normal, while others can make our lives debilitating. It's always good to talk to a professional. Also, do some research on "mindfulness". If you can start to learn to master this at your age, you will be a step ahead. Our thoughts always wonder and can create emotions we don't want. But very seldom are we in the "moment" and learning to meditate this way will give you a great way of dealing with stressors. Please take a look at it. 😊

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