These are what is helping me these days. I use guided meditation online with headphones and I also listen to beautiful instrumental music. It doesn't solve all my problems, but it is so soothing and relaxing in times of need during excessive stress or anxiety. Give it a try. ☺😚I also started reading my bible and that is helping too. Be well my friends. Let's stop worrying our lives away. 😐Together. 😃
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.