Meditation

[kaygreen]

Those who want to try and relax just like me.

Suffering with stress and bad anxiety

Ive tried headspace, and just subscribed

I found a discount code if you wanted to join.

YOURHEADSPACE

I saved about £15 on it.

[shazzz67]

I have been doing the free 10 day trial over and over for a year now.

Is subscribing really any better?

[kaygreen in reply to shazzz67]

Just gives you more of a variety I guess.

Maybe I shouldn't of been so keen.in subscribing but it's a whole year. So that's only pence per day.

[Hidden]

Morning, hope you have rested well,My anxiety is always worse on a morning,and quite bad to day after events yesterday, have workmen here this am and part of my anxiety is having people in my home I don't know, and I'm by myself except for the cats so my heart pumping fifty to the dozen,Just wish I could shake my fears off, Hope they don't take too long!!(mending the loo) What a week!! Namaste

[kaygreen in reply to Hidden]

I don't like being alone either.

It does make you feel worse.

I just don't feel like am becoming much stronger with this at all.

[Kayy-lee-luvs]

Hi, I've just signed up for the free 10 day trial on Headspace after a recommendation from my midwife, I'm 6months pregnant and made the decision to come off my medication when I found out I was expecting, recently started to struggle with bad anxiety again but still reluctant to take any medication. I'm hoping headspace will help, I'm not very good at dedicating time to myself for meditation etc. so it's a change but hoping I can learn from it. Hope you found it helpful, I'm only on my first day xxx

[evilmissf]

marc.ucla.edu/body.cfm?id=22

I use this one its free x