Anxiety Support
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How do I get rid of this?

I been having tingling on my arms... and is annoying should I worry about it? Is been annoying it has been only my right arm. If it is not bad how do I get rid of this tingling? Is it mental?

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Hi Matt1122. I too have experienced tingling in my arms. I can't tell you not to worry, because I'm a chronic worrier, but I can tell you that since I've had anxiety, I experience tingling all over my body. Try not to worry. But if it gets worse, just have doc check you out. I'm sure it's nothing.

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its anxiety x

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I have the same in both of my hands, arms, shoulders and upper back every morning. For me it subsides around lunch time.... but not always. I feel your pain buddy.

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Rule number one. Don't worry. Accept the sensations. The more you worry the longer the sensations will last and persist. The less you worry the weaker they will become. This goes for all symptoms of anxiety. Go with it.

Your brain will eventually get the message. Patience is a key here.

Relax

Breath

And be patient.

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Perfect answer

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This often happens when the brain gets over sensitised. I get a lot of muscle twitching and the more I worry the worse it gets.

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