Anxiety/Depression

[Sandy1710]

Evening all. Does anybody have days where they are just so tired and feel so worthless and cannot concentrate on anything. Or is this typical of someone suffering from anxiety/depression. If I put my mind to something I have the capability to do it but it's just finding the effort to do it when all I want to do is sleep. Any advice

[Agora1]

Hi Sandy1710, It sounds more like depression than anxiety. Seeing a therapist as well as possibly being put on medication for a short time, may be warranted. After all, life is hard enough. Sounds like you have the physical capability of doing things but mentally, you need a little boost. My best to you, feel better. x

[Sandy1710 in reply to Agora1]

I have just started Fluoxetine. And 2 sessions of CBT in. My therapist said I am depressed. Constantly drained all day long. Thanks for the advice. X

[Agora1 in reply to Sandy1710]

Sandy, I'm glad to hear that. You will be okay. Good Luck x

[Ollie33]

I feel like this at the moment I used to do so much stuff when my kids went to bed like my excercise dvd or paper work for my job but I just wash dishes and go to be and watch Netflix like at nine o clock ...the dark evenings are coming and that makes me feel worse the cold dark days 😁

[Ollie33]

I feel like my anxiety has made

Me depressed