Anxiety or something else?

How do I convince myself it's anxiety? I just feel like whenever someone says "it is anxiety I get this too and that" I think "yeah but what if for some reason it's not" I keep thinking its my heart even tho this has been happening for 8 months now so I should be confident it's not coz if it was I'd probably be dead plus I had Ecg done 3 times and chest X-ray twice and lots of blood tests so if they found something I would know but everything was clear. I just can't believe anxiety can make you feel so ill.

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  • Well you are living proof that it can, as are many others here.

    The more we think of our selves the greater our problems become

  • Thank you. I'm thinking of trying therapy as I feel that talking about it will help me.

    I hope things go well for you too!

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