It makes such a bring difference to have a good day
I've been to the dentist of all places and managed to walk upstairs on my own, and get across the room unaided, only had a couple of minor panics but considering I was having root canal work I think that is okay
I still needed to hook on to my gran when we were out, but we walked for miles and it was sunny, okay my nerves still feel weird but I was thinking about them less, and for a while I really felt like myself.
I wish I could have stayed outside for longer, sunshine makes such a big difference, I do miss being able to go out on my own, but one step at a time.
Good luck and happy vibes to everyone