I just wanted to update you on & reassure you that days will get better & have come to realise that the more I distract my mind from how I'm feeling, the better I feel so thought I'd share some tips.
So you start to feel anxious, accept it. You've felt all these feelings before & are still here to tell the tale. The longer you home in on how you are feeling, the longer it will stay. I know it's the most uncomfortable feeling ever but try to focus on something else (easier said than done I know) !
I've also got bored of feeling anxious & panicky! I feel like I'm my head now I say 'come on then, do your worse' reality is what's the worse that can happen? You'll feel uncomfortable, scared etc but the feeling will pass.
Last week I couldn't see a future for myself! All I thought about was how anxious I was & how every noise, pain, movement in my body was scaring me. It's horrible I know BUT it does & will get better.
Take each day as it comes, let bad days go & they become fewer.
Smile even if you really don't want to, just smile.
Lastly all I can say is I've got great comfort from talking to people on here & the reassurance has been AMAZING. If anyone ever needs me please contact me & I promise I'll be here to listen.
REMEMBER TOUGH TIMES NEVER LAST - TOUGH PEOPLE DO 💪🏻
I wish each & every one of you all the calmest best wishes