I've been asking myself the above question for years but I can't come up with an answer. I'm not even sure I should tell anyone.
I've had anxiety for about 12 years and it's gotten worse so finally getting professional help but not sure if I should tell my nearest and dearest. It may help them understand why I do strange things sometimes but I have so much pride I can't bring myself to tell anyone. I'm also incredibly indecisive!
But now my sessions are going to increase it's going to get harder to hide where I'm going and I feel bad enough as it is without adding lying as well.
I know generally it's good to talk about it to people but it's not something that comes easily to me. Any ideas as the best way to break it to people?