I suffered an out of the blue anxiety attack (if that made any sense) earlier this morning around 5 or 6 a.m.
I was just sitting down on my bed, looking at videos on YouTube then all of a sudden I start going into an attack (anxiety)
Dizziness, shortness of breath, tension in the head and around the temples that are doing this movement with my eyes. I know it's not a seizure cause I didn't twitch or doing any of that. But this happened before when I suffered two panic attacks from caffeine and in the year of 2013, I suffered one after having dinner with family. Which was caused by caffeine.
After the attack, I knew I had to lay down. It left me scared to have another one and I don't want to.
Someone please tell me if this is normal? Is mines different? Like I said before...whenever I go into a panic mode.. I get tension in the head and around the temples then when it comes to my eyes they feel like rolling up but didn't.