my panic attack started 3 months ago. after that, i have had various of physical symptoms like palpitations, chest pain, lightheaded, feeling faint(off balance/ weird sensation), shortness of breath. also had full blown panic attacks. i did some relaxing methods and it helps sometimes, but it still there and the symptoms is getting worse when i start to feel worry.
though some days are better than others.
All medical test went normal, never been to a psychiatrist.any advice?