i know the next step for me is to seek professional help but I'm scared to do so? I feel embarrassed and can't help but feel some people might not take it as serious as it feels to me. I haven't spoken to many people about my feelings and a lot people probably wouldn't think there was anything wrong with me as I try to go under the radar as much as I can.
My question to anyone reading this who has already made the first step in getting help is, how did you go about doing it? Is it better to go alone or take a friend with you?