Help?

[Kaaayla]

I'm so scared I don't feel right I'm panicking but my heart rate is 50 to60 and not even going up I feel like I really can't breath properly I'm getting pains in the front of my chest and in the back of me what is wrong ??

[Bdan]

Breathe deeply , and write down everything that is going on with you . ask yourself why am I even panicking right now. Acceptance is key in panic attacks . it really helps you calm down ! you're fine 💜

[Kaaayla in reply to Bdan]

I do try but I can't stop.. My heart is beating so slow! Even when I'm panicking it's not going up in scared I'm going to die

[Bdan in reply to Kaaayla]

I understand . I hope you feel better soon!

[Lbk64]

Hi there, has it settled for you?

[Kaaayla in reply to Lbk64]

No

[Lbk64 in reply to Kaaayla]

Hi again, that's not good. I know with myself, focusing on it makes it worse but it's hard not to think about it when it's happening.

[Kaaayla]

I have my heart tested ages ago it was ok

[Lbk64]

It's always a good idea to have these things checked out. Not to make you worry more but to help ease your mind. When you say it's beating slow, how many beats per minute?

[Kaaayla in reply to Lbk64]

50 then drops to 47 then highest it's going is 60 I duno what's happening

[Lbk64 in reply to Kaaayla]

Ok, so are you able to see a gp? They can do an ecg and make sure the electrical system of the heart is ok. It is an unusual phenomenon but with anxiety, nothing is too strange.