I have a question. Does the food you affect your anxiety? I stopped drinking caffeine and we had a party yesterday amd had caffeine free Pepsi and a bunch of glasses. And baked beans that I pater found out the person uses brown sugar in them. Went to sleep woke up at 3 am and was laying in bed mind started wondering amd hello panic attack. Really bad shaking and scared of losing it got a zanax and kicked in and I feel a sleep.