I was wondering if anybody had noticed any difference in their anxiety when drinking caffeine? I'm not sure whether I've taken notice properly but I had about 4 days of feeling great last week and noticed I hadn't drank any tea or coffee. I then started to have a few drinks at work and at home and had strong feeling of panic whilst seemingly being relaxed. I'm going to try going without tea or coffee or anything caffeine related for a week. I've had nothing for 2 days and strangely it's eased off.
I don't know if I'm looking at all this correctly but I'm going to give it a try.