\sorry for my English friends\
I started to feel the symptom of anxiety and panic attacks for ~30 days ago.
weakness,tired,fast heart beats, depressive,Breathing difficulty, cold and sweaty limbs.
fear im gone lose my sanity some times, and thoughts and worrys for my health and etc.
woke 3-4 during night sweaty and shaky.
I changed my diet and started to jogging and walking for 1-2 hours 2-3 times per week.
during and little bit prior to the start of this anxiety and panics i reduced Caffeine and nicotine at 70%-80%..and for the past 3 days no Caffeine and nicotine at all.
did someone had this experience, how this combination of anxiety and panic and reducing Caffeine and nicotine , harder?