Any 1 tried mindfulness techniques or pure awareness full body scans are helpful at times ?
Aniexty / meditation / body scan - Anxiety Support
Aniexty / meditation / body scan
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Bubblyjojo
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Hello
I personally should look at mindfulness more as it does have excellent results , I know others that use it all the time and speak very highly of it , so if you have chance I would give it a go
Take Care x
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