Dreadful dying feeling in body

[Jamescrider]

right after my panic i was getting this dreadful dying feeling in my body i didn't know what it was at first so i was terrified its so hard to cope with it everyday and the symptoms along with it it affected my sleep now i think ima die in my sleep its horrible.

[Mireyaozzieg]

Those are natural feelings that the anxiety or even depression cause trust me I have had many episode's of that.

[Jamescrider in reply to Mireyaozzieg]

Its very overwhelming and depressing

[Mireyaozzieg in reply to Jamescrider]

I know it is honestly do some work out and do hobby you love to get your mind on other things I know it's hard ...as for me am praying to get deliver from all this am doing better little by little.

[Mireyaozzieg]

Baby steps don't think all this will go away like in 1 day know healing comes in small steps but it will come believe it...

[warkie]

I felt like that last night,but I'm still here,feel crappy this morning but I'm just laid on my bed trying to stay calm and it's slowly going,if u think about it all the time ur feelings will get worse,don't let ur brain take over x

[Jamescrider in reply to warkie]

Its very hard tho i just think ima die in my sleep bc of shortness of breath but im still here tho

[Sunshine54321]

Hi James , it's anxiety and depression you are feeling . But know that if will pass and you will get through it because God has a plan for you to live a full and joyful life. Go on the website "graceandsanity.org" and listen to the "fear" series by clicking on the "our web radio station" on the top of the page . This is a website by Dr Pauline Holmes Phd , a psychotherapist, who uses bible based psychotherapy to help us understand fear and anxiety and ways to deal with them. I'm praying for you. God bless you.

[Natsteveo]

I do get like that but ive got a health anxiety badly so every pain i have i automatically think ive got something life threatnig.its normal when u have anxiety alot of us have it

[TayTAY21]

i have that feeling too and i hate it cause i think i was making progress

[Jamescrider]

Thank u y'all