Over thinking triggers panic attacks

[Jax78]

Well im up again but im just having the heart fluttering tonight im not feeling too bad right now.. im trying to control it i dont want it to take over my life its mind over matter i over think alot of things so im trying to just free my mind focus on one thing like playing a game on my phone or like right now im on here with all of you do somthing other then just not doing anything at all helps out so much im keeping my mind busy so i dont have to sit and over think about things... i hope every one gets through their anxiety and panic attacks...

[Charm2012]

Exercise helps too

[Jax78 in reply to Charm2012]

Yes it sure does anything to keep the mind busy..

[Dylon]

Omg I'm learning that also right now :). Sometimes it's a pain buy it helps