Recently I've been having a lot of panic attacks and anxiety about having secrets that people have told me. I start to obsess heavily, and it's like I take on what they've done (or told me), as if I myself have done it; and I start to feel severely guilty. I obsess about the secret and worry that I will tell someone I shouldn't, and that everyone will be mad at me. It's like I don't trust myself. It's gotten to the point where I don't want to see my friends because I'm afraid of what I will hear. I never used to be like this. I feel like I'm loosing my mind. Has anyone else come across this? Any tips or advice?
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