Health anxiety : Anyone else suffering with... - Anxiety Support

Anxiety Support

53,526 members49,383 posts

Health anxiety

Angiecis22 profile image
6 Replies

Anyone else suffering with really bad health anxiety? I absolutely hate it. I feel like it has taken over my life. I don't exercise anymore as I'm scared I'll get a heart attack even tho I'm 19 and that's really unlikely. Every small pain will throw me into panic and questions like "am I dying?" "Am I having a heart attack?". I have iron deficiency too which means sometimes I feel really weak and I can get dizzy and I used to be like "oh it's cool it's just the iron I need to eat something with iron in and ill be fine" now it's more like "it's my heart isn't" the worst is when I get an anxiety attack and my chest gets tight and I'm short of breath all I can think of is "heart attack" now I'm just thinking how long am I gonna be like this I just want to enjoy my life again like I did before, with no worries. I'm scared to do anything, go to a theme park (I used to love rollercoaster so much, now I'm too scared to go on one) , sleep round my friends house, Go to work, go to town, exercise and even tho I hardly ever drank before as alcohol wasn't my thing anyway I'm scared to even have a little bit of alcohol. I was really looking foward to the day I move out and live by myself and be independent but now I don't see that happening. Don't know how I'll go to uni either if it means being away from home

Written by
Angiecis22 profile image
Angiecis22
To view profiles and participate in discussions please or .
Read more about...
6 Replies
Beth1982 profile image
Beth1982

I suffer from extreme health anxiety. You are not alone.

alan1010 profile image
alan1010

Hi alan1010 here iv been there got the tee shirt every acne and pain I think I'm dying u just think the worst but u get by its important 2 stay positive and don't Google any symptoms u will always find the worst scenirio. Try 2 get back 2 some exercise it's good 4 ur body and mind. Stay positive ur young so get out there and enjoy life. I'll pray 4 u

dizzychar profile image
dizzychar

Hi, I no the feeling all to well 😢 Every ache and pain plays on my mind and I always think the worst, mines focused a lot around my chest but think different things depending on my symptoms. Have you tried any therapy? Excersize will probably do you good, clear your mind, even if it's just a walk round the block or dancing around the house. I also get scared doing things, try to push yourself to do things, start at the bottom (what you think will be the easiest to do) and work your way up. Here if you need to talk x

Natsteveo profile image
Natsteveo

Hi bun I'm the same I've got severe health anxiety and its awful!!!

U are not alone in this there's quite a few of people who are suffering too because your constantly worrying about it and it plays mind games with us not very nice at all I've had it for 17 years now we r all here for you xx

kerry213 profile image
kerry213

You are not alone. I suffer from extreme health anxiety. I have every type of doctor one can have and have had every type of test done.

The hardest part for me is that I have kids and can't freak out too much. My son (15) has had Type 1 Diabetes for 10yrs now. Glucose check every 4hrs and 5 insulin shots a day. My daughter (10) has 42 food allergies. So not only do I have health anxiety for myself...I have it for them too.

I have good days and bad days. It's hard.

You are so young! You need to enjoy you life...get out there and have fun! One step at a time....

rainbowcatcher profile image
rainbowcatcher

It really isn't a nice thing to have. Anxiety can cause us to have the most peculiar symptoms. You are not alone. see if you can have cog

nitive behaviour therapy to help.

Not what you're looking for?

You may also like...

Severe health anxiety

I have suffered with health anxiety for years now but lately I'm not coping with it at all. I get...
Elaine3200 profile image

Anxiety?

Hey everyone, this is my first post on here. I've never gotten anxiety before but since April this...
henna79 profile image

Health anxiety

I seem to have developed an anxiety around my health. I really don't know where it started but now...
Keb38 profile image

Health anxiety really tired

Every time I lay down I get hot and super sleepy like I’m just sinking in my bed and my body gets...
Zhiyah1012 profile image

Health anxiety driving me insane

I have really bad anxiety and I've had it for a long time now, it's gotten to the point where I...
Tttt66 profile image

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.