Hi everyone. Feeling pretty crappy right now, anxiety is through the roof and general self loathing at an all time high! I'm literally so so tired but I just can't sleep! It's hell! Tired to the point I feel nauseous! My mind just won't calm and my physical symptoms are getting worse, chest pains etc so naturally of course I'm convinced I'm going to die of a heart attack if and when I do finally get to sleep. Any ideas of how I can calm myself down? I don't remember the last time I felt THIS bad. Cheers guys.Â
Just want to sleep! ð©: Hi everyone. Feeling... - Anxiety Support
Just want to sleep! ð©
I'm so sorry you are feeling so badð¥ I understand. I wish I had some advice for you. My anxiety is high too. It's just no fun. Hang in there ð
Hope you feel better †try to think positive and see things in another light tell yourself it's just anxiety and it will pass, take a deep breath ð
Make sure your bedroom is dark and cool in the room . Take warm bath/shower and put on favorite pj's. Â You have to distract your mind, find a good book to read. Â If you have a bible, start with Genesis. Â Or put on some soothing music . Â Breathe in thru nose to count of 8 , hold for count of 4, than blow slowly out your mouth to count of 7-8. Â Should start calming you . Cut out all caffeine after 12 noon . Â Check all meds and make sure insomnia is not a side effect . Â Talk to God about any of your concerns, worries and remember to thank Him for all He does for you, seriously "Count your blessings ". Â Ask Him to calm you, Ask Him for Peace. Pray!!
Hope something clicks with you , sleep is so critical to our overall well being . ð