I'm sure I'm not the only one who just wants sleep. Is that really too much to ask for the anxiety to go away so I can relax and sleep.
I had fallen asleep in the recliner writing in my journal then woke up to get ready for bed and as soon as I woke my anxiety started. I couldn't really see right my heart was pounding hands were numb I felt shaky and all I could think was oh goodness I'm gonna end up going to the hospital but NO I can't let it get to me. I can't let it win.
Here I lye in bed afraid to sleep tho. Afraid of an attack.