Help!

[LeX_BrI2015]

Help, I'm having the worst panic attack I've ever felt, I feel like I'm not real, like the world isn't real, like everything around me is just a dream, I'm going crazy.! Am I dying.?! I'm so scared.

[kimberly434]

hun...your experiencing an anxiety attack. Your not going to die. We are here with you if you need us. Many of us on here experience what you are going through...it derealization. You can look it up. I know its very scary. Try to relax and do deep breathing. If you need us we are here to talk with you.

[LeX_BrI2015 in reply to kimberly434]

I don't like this feeling at all, it's so scary. 😞

[kimberly434 in reply to LeX_BrI2015]

I know it is....I use to get these a lot. I actually was scared I was going crazy or something. I promise it gets better. If you drink lots of caffeine try to cut down and if you smoke try to cut down that too. As both of these can cause anxiety. Also, there is medicine out there...it might take some time figuring out which is right for you, but it does help. You could try a stress relief vitamin. Are you under any stress or had any trauma happen recently?

[LeX_BrI2015 in reply to kimberly434]

I have Xanax prescribed to me as a  PRN. It helps but I was afraid to take it Bc I never felt this type of panic attack before. I was  diagnosed with anxiety disorder and panic disorder. 😞

[Godlyman in reply to LeX_BrI2015]

Same here. Been on Xanax most my life. I will pray that you feel better soon

[Hidden]

Hun try to calm down ok. I know its easier said the. Done but you have to try. Focus on an object focus on your touch to materials and tell yourself iam here. This is Now. I get them alot too and lately ive been Feeling horrible. You'll be okay hunny its hard your NOT ALONE. im here if u need me. 

[LeX_BrI2015 in reply to Hidden]

I started watching some tv and it helped, I'm a little calmed down now. Thank you.!!!

[Godlyman]

Praying for you. Just now it will pass !!!!